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It is a fact that one of three adult Americans is suffering from excessive weight or obesity. The world, today, is very conducive for weight gain. Wherever you turn your head to, you will see different fast food restaurants serving fatty foods to customers. It is for the same reason that the world is getting fat. If you at the point in your life where you want to make some changes towards living a healthy and happier life, then you are on the right page. Garcinia Cambogia can help you towards a healthier life.

Garcinia Cambogia is rich with Hydroxycitric Acid or HCA, which will help you towards your goal. The active ingredient of the supplement will help you in many ways than just one. Here are the benefits of taking the supplement to encourage your weight loss:

  • Curb Your Appetite. The number one cause of weight gain is excessive eating. If you want to control your excessive hunger pangs, you can use this product to control your eating habits. The first step towards losing weight is to control you eating habits. In addition to curbing your diet, the product will also help improve your metabolism, which will help lose excess fats in your body.
  • Control Your Craving. The weight loss supplement can help you control your craving for sugary, fatty, and carbohydrates filled food. This is another effect of curbing your appetite. If you have control over your cravings, it would be easy for you to work towards a healthy lifestyle.
  • Energy Boost. The excess fats in your body are converted into usable energy that you can use to carry on with your daily tasks. In addition, as you eat your meal, the extra carbohydrates present in your food will be prevented from being accumulated under your skin. It will automatically be converted to glycogen, and not accumulated fat.
  • Boost Immune System. This weight loss supplement is a natural anti-oxidant, which is helpful in protecting your body from harmful bacteria and viruses. The natural antioxidant can also help prevent aging, and help enhance your mood.
  • Stomach Acidity. If you are worried that you will have an ulcer from not eating as much as before, worry not. Clinical research has shown that individuals who take the supplement on a regular basis did not suffer from ulcer or excessive amount of stomach acid in their system.

These are the benefits that you will get when taking Garcinia Cambogia. You will slowly, but surely find your way towards healthy and happy living. When you are ready, you can always buy garcinia online. However, it is also advised to consult your physician before you start taking the supplement. 

Garcinia Cambogia is a pumpkin-like fruit but is colored green with a reddish color. It is often found in Asia, as well as in some parts of Africa. This is often used by Asians as ingredients to their recipes to make them fill up more quickly. As a filling ingredient, people learned that it can be dried and cured to its shriveled dark brown or black form, while its rind can be used for its medicinal benefits, including weight loss. However, it can benefit you more than that in the following ways.

 

It Can Reduce Your Appetite

This benefit is possible due to the presence of an active ingredient in the rind of Garcinia Cambogia, called hydroxycitric acid (HCA). It increases the production of chemicals called serotonin in the body, which influences your feeling of hunger, mood, and energy. This means that you will feel full faster and eat less.

 

It Can Block Fats

HCA is effective at blocking your body’s production of fat, while improving your metabolism. Garcinia Cambogia further makes weight loss possible as your body also burns calories, helping you lose weight faster.

 

It Can Boost Serotonin Levels

As your serotonin levels increase, you will eat less and sleep better. Your mood also improves significantly, making you feel calm and less stressed. This further ensures that you will have a good night’s sleep. If your serotonin levels are up, then you might not need as much caffeine, which will improve your sleep.

 

It Can Prevent Sugar from Being Converted Into Fats

The HCA blocks sugars from turning into fats, reducing the production of lipids as well. This lowers your bad cholesterol level and increases your good cholesterol level. In turn, this lowers your risk of suffering from heart problems, boosting your overall health.

 

It Is All Natural

Garcinia Cambogia is derived from a fruit, without any side effects or health issues that are often a problem with other weight loss supplements. Even if you’re taking medications, you don’t need to worry about possible complications.

Even if Garcinia Cambogia is sour, you can mix it with other foods to improve its flavor. It is best mixed with spicy foods. Visit http://garciniaperks.com for mor details

What You Need To Know About The Latest Diet Trend Garcinia Cambogia

garcinia cambogiaIf you are one of the thousands of individuals looking to lose some pounds, surely, you must have heard about the latest buzz in the dieting world. Garcinia Cambogia is the latest trend nowadays in the dieting market. It is a natural supplement that can help you lose some pounds. However, because that it is fad today doesn’t mean that you have to immediately drop by your favorite wellness store and purchase the product. It is still a must that you gather information before you do so. So, here are some facts that you need to know about this latest diet trend – Garcinia Cambogia.

What It Is. Garcinia Cambogia is an extract of a tamarind fruit native in Indonesia that also grows in some part of India and other Southeast Asian countries. This fruit has a high level of antioxidant, which is good to fight disease, slow down aging, and reduce fat build up. It is for the same reason that manufacturers have produced the product. This will surely help burn down fats stored under your skin and in your liver, rejuvenating you in the process.

How It Works. Most of the weight loss supplements in the market can either help you burn fat or help suppress your appetite, but not both. However, with Garcinia Cambogia, you will have both. It is for the same reason that this product is the most effective way to supplement your weight loss. You can expect that your appetite is suppressed so you will not eat more than you should, and your fat is burned in the process. The fats that get burned are not replaced by your immediate food intake, and fats are prevented from getting stored. You can still expect, though, to be energized even though you are not taking in food as much as before. Fats are broken down into energy, giving you enough to do your daily tasks and do some extra work, even.

Where to buy Garcinia Cambogia. The product is immensely gaining popularity after it was featured in a television show. It is for the same reason that most food stores are out of stock. However, you can also buy this product online. So, if you cannot find one in your local food store, you can always resort to buying it online. Buying it online has a two perks: it is cheaper than buying in the store, and you have a money back guarantee. You can try the product for a month, and if you don’t see any results, you can return it and have your money back.

It is still highly recommended that you consult your doctor or dietician before making a purchase. Just like other products, this supplement does not work for all. Conduct your research, read some reviews, and ask your doctor if it is safe for you to take it, especially if you are taking other medications or if you have diabetes. 

M.M.A.G.P.P Training

If you never saw the Gracie Diet videos on youtube then your in for a treat! LOL! I don’t know why I can watch these videos over and over again but it’s for sure entertaining. Maybe because there’s so much energy into making food   Enjoy!
Strength WOD: Rest Day


M.M.A.G.P.P-Choose one:
Stand-up: With a training partner holding mitts or on a heavy bag.
Tabata Striking (hands only): 20 seconds or work followed by 10 seconds of rest for a total of 8 rounds, then…
Tabata Striking (legs only): 20 seconds or work followed by 10 seconds of rest for a total of 8 rounds
Tabata Striking (hands and legs): 20 seconds or work followed by 10 seconds of rest for a total of 8 rounds
*Mix combos up as creativity allows. Constant movement for each 20 secs.
Clinch: With a training partner wearing a Gi or No Gi.
For 20 minutes:
Drill a takedown that is your weakness. Drill set up only, execution only, or mix it up. Don’t go 100% but pay attention to the details of the technique and drill as many as possible.
Ground: With a training partner wearing a Gi or No Gi.
For 7 minutes:
Drill side control escapes.
For 7 minutes:
Drill mount escapes
For 7 minutes:
Drill passing open guard
For 7 minutes:
Drill maintaining open guardPosted by
        Chad        in
        Workout        on
        09 28th, 2010        |
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Howzit everyone! Camping out in my hotel room for another hour before I have to check out and go explore a little of St. Louis. Wondering why I’m here? Accompanying my wife for her interview in pediatric’s emergency fellowship. Last week we travelled to Atlanta, GA for her first interview of many and now we continue our travels. Don’t know what to expect of St. Louis so hopefully it’s a cool place and hopefully some good MMA, BJJ, Muay Thai training here. I know there’s a bunch of CF gyms in the area. I’ll try and see if I can hit up some of these places while I’m here. I’ll be traveling tonight and will be getting in Sacramento real late. I won’t have time to post a workout for tomorrow so here’s your M.M.A.G.P.P (General Physical Preparedness) workout for tomorrow. If you did “Fight Gone Bad” and your body is/was not ready for something like that then your probably feeling like shit. Legs and shoulders are sore. Hard to get out of bed, walk down stairs, sit on toilets, etc. Use this workout for active rest and recover. Get the body loose and blood flowing.
For all: Stand-up, Clinch, and Ground choose one.
Run 3-5 miles (easy)
Jump Rope 30 minutes
Row 3000-5000 meters (easy)
Swim/Tread water 20 minutes
Stretch and Foam Roll 30 minutesPosted by
        Chad        in
        Workout        on
        09 28th, 2010        |
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Watch the demo video to get an idea of how this workout goes.
Use this workout to test your conditioning and see if you’re ready to step on the mat, in a cage, or ring. If you can get a total of 300 or better then from a conditioning standpoint your considered fight ready.
“Fight Gone Bad” created by CrossFit, named by BJ Penn.
Spend 1 minute in each station for 5 stations, 3 rounds total. Rest 1 minute between rounds. Total your reps and calories for a score. Strict form in each exercise is crucial. No lame half ass squats or weak overhead extensions. Follow the standards and get a good score.
Your 5 stations:
1. Wall Balls 20lbs for men/14lbs for women
2. Sumo Deadlift High Pull 75lbs men/55lbs women
3. Box Jumps 20″
4. Push Press 75lbs men/ 55lbs women
5. Row for Calories
*the best way to do this is have a partner who can count your reps and make sure your form is good in each rep. Set a timer and every minute, rotate to the next station and continue. Once done with the last station, rest 1 minute. The whole workout including rest periods should take you 17 minutes.
Strength WOD: Rest Day
M.M.A.G.P.P- Rest DayPosted by
        Chad        in
        Workout        on
        09 27th, 2010        |
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Any of you skinny, scrawny fighters out there (including myself) want to get stronger then check this out. A must if you want to get strong or stronger and put on some muscle. WS4SB
Strength WOD: Shoulder Press 1RM
* Go as heavy as possible and find your 1 rep max
rest and recover (5-10 minutes)
M.M.A.G.P.P (General Physical Preparedness)
Choose one:
Stand-up: With a training partner holding mitts or on a heavy bag.
3×5 minute intervals. Rest 1 minute between intervals.
Jab-Roundhouse, Jab-Cross-Switch Kick, Jab-Cross-Hook-Roundhouse, Jab-Cross-Hook-Cross-Switch Kick
Jab- 2 Roundhouse, Jab-Cross-2 Switch Kick, Jab-Cross-Hook-2 Roundhouse, Jab-Cross-Hook-Cross-2 Switch Kicks
Jab- 3 Roundhouse, Jab-Cross-3 Switch Kick, Jab-Cross-Hook-3 Roundhouse, Jab-Cross-Hook-Cross-3 Switch Kicks and so on until you work up to 5 kicks in each. Then repeat back to 1 kick in each.
Clinch: With a training partner wearing a Gi.
4×5 minute intervals. Rest 1 minute between intervals. Alternate intervals working dominant side then weak side.
5 Seoi-Nage (set-up only)
5 Koshi-Guruma (set-up only)
5 Tai-Otoshi (set-up only)
Ground: With a training partner wearing a Gi or No Gi:
4×5 minute intervals. Rest 1 minute between intervals. Alternate intervals working dominant side then weak side.
Side Control Escapes
* Top position, go for submissions, maintain side control, mount, rear mount, etc. Bottom position, escape to half guard, full guard, open guard, etc. If you escape to a better position then start over. Escaping to turtle position does not count as a better position so keep going.
MMA Mix Up: With a training partner wearing MMA training gear.
3×5 minute intervals. Rest 1 minute between intervals. Blending part of today’s Stand-up, Clinch, and Ground.
Choose 1 or 2 combinations from the Stand-up. Then use a takedown, preferrably work on a weakness. Then work to get out of side control for the Ground. Spend 15 seconds on the ground then start over.Posted by
        Chad        in
        Workout        on
        09 24th, 2010        |
        4 Comments
Sorry for the lack of post yesterday.
garcinia cambogia

Obesity is one of the diseases that is eating the world today. In a fast-food world, it is not impossible for the world to suffer from such disease. If you are one of the million individuals who want to lose excess weight to avoid the obesity level, you will find out soon enough that dieting is part of the plan. On your weight loss journey, you would find that getting rid of old habits is hard. As they said, old habits die hard. When you are on a diet, you will find that saying, “no thanks” to fatty food is really difficult. This is because your body is looking for it. However, with the help of Garcinia Cambogia, your weight loss journey can be easy. On the one hand, the question arises whether dieting is still necessary when using the product. garcinia cambogia

  • Understand how it works. The first step that you should take is to understand the product.With proper knowledge of the product, you would know how it will work and how it affects your body. First off, what does Garcinia Cambogia do for you? Scientific studies have shown that the product is a natural appetite suppressant. Inaddition, the product is also known to reduce the production of fat cells in the body. These two benefits make the product an effective weight loss supplement. It is for the same reason that the product has gained popularity in the dieting world.

 

  • Determine your goal. When taking the supplement, it is important that you have determined and established your goals. Dieting can be replaced by the use of Garcinia Cambogia because it is a natural appetite suppressant. If you are dieting because you want to lose excess weight, this product can help you achieve your weight loss goals. With this product,there is no need for you to diet or stay away from your favorite meals or dessert. Taking this supplement will curb your appetite making your cravings at bay. Saying “no thanks” to your favorite snack would be easy for you.

 

  • Know the side effects of not dieting. When taking the supplement, dieting is not necessary. However, if you don’t watch what you eat, will the product still work? This question will surely arise if you don’t diet as you take the supplement. The product will still work, but you cannot expect to lose the desired weight on your desired timeframe. When taking Garcinia Cambogia, your body does not need the excess food that you take. Instead of consuming fatty foods, you can instead eat healthy alternatives. You can still consume the same amount of calories and continue losing weight.

The weight loss supplement is good for individuals who find dieting a struggle. The product will naturally curb your appetite as you continue using it. In no time, you will find yourself saying “No” to your favorite fatty meal, and fattening dessert Taking Garcinia Cambogia will make dieting easier for you than before. Visit garciniaperks.com for more details.

 …

Winter is Upon Us, Fitness Wear In The Cold

Winter is upon us and as the cold mornings and dark evenings set in the New Year’s fitness resolutions are only a couple of weeks away. If you’re looking for the perfect activewear to begin your fitness journey this January, then why not try Unique Physique.

Unique Physique’s range of Men’s fitness wear provides high-performance apparel for the cold snaps of the winter months. Heat up your morning workouts with style and supercharge your performance with our freshly designed, Premium range.

Whether your looking to find the suitable garments for some cardio on a crisp January morning or searching for the transferrable garments to wear during an indoor gym workout there’s plenty on offer across Unique Physique. The base layer of clothing is essential to your workout preparation and maintaining peak performance. When embarking on a crisp morning run it’s important to feel comfortable and weather appropriate especially if your new to the fitness game.

Unique Physiques Quarter Zip T-Shirts are made from high-performance technical fabrics that help insulate the body before, during, and after a workout. This feature of the garment allows your body to maintain it’s core temperature, reducing the opportunity for muscle injuries to occur. The technical fabrics are designed to usher perspiration away from the skin creating a barrier between the garment and body. Contrast this to wool-based sportswear and you’ll understand the importance of ventilation for preventing your perspiration from becoming uncomfortable. Additionally, the Quarter Zip is equipped with specialist thumb holes allowing your hand to stay warm while also providing ease of access to anything you require at an arm’s length, mobile phones, car keys etc. Something gloves cannot offer.

Garments of Quality In The COLD

Unique Physique prides itself on creating high-quality contemporary garments that are not only perfect for all types of weather but offer fitness wear with an identity. If you’ve been searching for garments that you can mold to your personality, then don’t look any further.

It’s important to look and feel ready especially if you’re new to the fitness world. Feeling part of something can go a long way in benefitting the way in which you approach workouts, your motivation to train and the results you want to see.

All of our sportswear is designed with the customer in mind and is available in an exceptional range of colour pallets suitable for Autumn, Winter, Summer, and Spring workouts both indoor and out. Whether it’s a casual jog in the park with a friend or an intense cardio workout in the gym or even a casual activity Unique Physique will make you feel like you. Of course, it’s the Winter apparel that you’ll be pining for the most and stock is selling fast. With products available across both male and female lines there’s a multitude of products on offer. Whether it’s a hoody, jogger, t-shirt or mens gym vests, Unique Physique is the perfect option for a Christmas gift or a January lifestyle change. Make the move and push yourself in the right direction. Start being you to today. Be unique!…

Garcinia Cambogia

Do you want to achieve a slimmer or healthier body? This is the best solution that you are probably waiting for. Time for garcinia cambogia!

Have you heard about garcinia cambogia? Some people probably haven’t heard about it before, but it is one of the most popular weight loss supplements in the world. If you are determined to lose weight and achieve a healthier body, then you have to get to know garcinia cambogia.

What is garcinia cambogia?

Garcinia cambogia is called the miracle weight loss drug.

Garcinia cambogia is a tropical fruit known as brindleberry or Malabar tamarind. It is a popular weight-loss supplement.

How does it work?

Garcinia cambogia is a supplement that contains hydroxycitric acid. Hydroxycitric acid boosts fat-burning and cuts back appetite of an individual. The more hydroxycitric acid that supplement contains, the faster it will be to get results. It also increases the brain chemical serotonin, which can make a person feel less hungry.

 …

How Can You Weed Out Fake Garcinia Cambogia Products

With the help of celebrity endorsements and reviews of medical experts, Garcinia Cambogia has gained popularity in the weight loss industry. The benefits of the product have been recognized by many, and as a result, many are living a slimmer and healthier lifestyle today. The product is very popular that counterfeit products are produced in the hope of riding the wave. The presence of counterfeit products threatens the health of the market. In this regard, it is very important that you are careful when purchasing the product. You don’t want to end up with a fake product and make your investment a waste. Furthermore, purchasing a fake product may cause hazardous effect to your health. Thus, it pays to be vigilant when buying the product online.

 

fake-products

 

When purchasing a product online, there are certain red flags that you can take note. One of which is when a product is sold too cheaply or too expensively than its usual price unlike in garciniaperks.com. If you find a product that is too cheap or too expensive to be a regular product that must be a counterfeit. Price may vary on stores or retailers, but it should not be more than the averagely suggested price.

 

One other way you can weed out a counterfeit product is by its packaging and smell. If the packaging is strange and if you smell an unpleasant odor from the product, that is a counterfeit. In addition, you can tell if the product is a fake if you see discolorations or blurred letters in the packaging. A pure Garcinia Cambogia product will also have detailed information on its packaging. If you see a product that does not contain detailed information, it is best that you restrain from buying it.

 

When buying the supplement, it always pays to check the label. Make sure that the product contains at least 50% HCA on it. In addition, a real Garcinia Cambogia product will also contain calcium, potassium, and chromium, which enhances the weight loss ability of the supplement. These ingredients are the main substances that help your body absorb HCA. If the main ingredients and HCA is absent on the product, you probably are buying a fake Garcinia Cambogia bottle.

 

In addition to checking for the main ingredient of the product, it also pays to check whether the product you have bought has fillers and binders. You have to watch for added preservatives, yeast, sugar, salt, milk, or gluten. The presence of preservatives, fillers, and binders will neutralize the effect of HCA in your system. This will reduce the efficacy of the product when it comes to losing excess fat in your body.

 

Garcinia Cambogia is not readily available in all food stores. However, you can always find the product being sold online. When shopping for the product online, it is best that you stick to reputable and trustworthy online stores. This way, you are also assured that what you are buying is the real one.